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As a physiotherapist, Back Pain is probably the condition I treat the most often and I have done the most research on in helping patients with their problem.
It’s no wonder the statistic of “80% of the population WILL experience back pain at some stage of their life” is so true. It’s also no wonder that a lot of researchers have condemned this to be as certain as… yep…
Utilising the quickest, most effective exercises, stretches and foam rolling techniques, proven by scientific research, to decrease back pain.
It will show you how a few simple exercises and stretches done in the comfort of your home, can dramatically lower the risk of back pain.
Not only will this save you time and A LOT of money by cutting down on recurring doctor and physio visits, but it will also assist you in providing an easy way to help yourself!
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